What to know about calories in a glass of wine

The calorie content in the glass of wine could vary from 120 to 165 calories by the kind of wine.

Wine is among the oldest drinks that have been popular for ages. It remains one of the most popular drinks consumed throughout the world. Based on the Wine Institute, the people of the United States drink more than 3 gallons of fermented grape juice every year.

The alcohol content in wine induces a feeling of happiness in the brain. Several of the chemicals found contained in wine may have positive health effects.

Experts have linked wine consumption to decreased inflammation and lower blood pressure. A glass of wine can aid in preventing cardiovascular disease as well as stroke.

This article examines the number of calories in various kinds of wines and the sources of the calories. It also analyzes the relationship between wine and other alcohol-based beverages and discusses the health benefits of wine.

What calories are there in wine?

The chart below provides the calories in various popular wine glasses, generally five fluid ounces.

Type of Wine Calories (kcal)

Pinot Noir 121Trusted Source

Chardonnay 123Trusted Source

Rose Wine 126Trusted Source

Sweet wine 165Trusted Source

Sauvignon blanc 119Trusted Source

Cabernet sauvignon 122Trusted Source

Riesling 118Trusted Source

Zinfandel 129Trusted Source

Where do the calories in wine originate?

Wine is an alcoholic drink produced by the process of fermenting grape juice. This is because of the content of sugars that makes up the calories contained in wine.

As the name implies, sweet wines are usually more precious than dry wines. Manufacturers can include more sugar in these wines, resulting in an increased amount of calories than dry counterparts.

A glass of wine will only provide a few calories to one’s daily energy consumption. But, some people feel compelled to indulge. Most people consume more than one glass of wine at a time, increasing calorie consumption.

Wine and. other alcohol-based drinks, as well as their calorie content

Most wine glasses contain approximately 120 calories. However, sweet wines have significantly more calories, around 165 per glass.

When looking at the calorie amount of wine as well as other popular alcoholic drinks, one must take into account the size of the serving. Restaurants and bars may offer spirits, wine, and beer in different amounts.

Here are some examples of calories of popular alcoholic drinks:

  • According to Trusted Source, a 12-ounce bottle of beer is a good source of 150 calories. But, this could differ significantly based on the beer.
  • A 12-ounce portion of hard cider has the equivalent of 199 calories. This can also vary.
  • A single 1.5 one-ounce serving of 80-proof vodka, gin, and whiskey is approximately 97 calories. According to the Trusted Source.
  • A single portion of whiskey sour is approximately 150 calories.

The amount of calories in wine is somewhere in the middle among the alcohol-based beverages that are commonly available. Yet, the wine drink, particularly red wine, has health benefits that other liquids do not.

Wine has health benefits.

The polyphonic and alcoholic elements of wine have positiveTrusted source antioxidant, lipid regulation, and anti-inflammatory effects.

Previous studies have revealedTrusted sources that moderate consumption of alcohol can have health benefits, such as increasing the quantity of “good” cholesterol in the body and reducing the risk of developing diabetes.

There is no definitive recommendation about drinking wine. However, several studies have shown an average consumption of red wines protects against:

  • atherosclerosis
  • heart disease
  • hypertension
  • type 2 diabetes
  • certain kinds of cancer
  • neurological conditions
  • metabolic syndrome


Crushed grapes are the base of wine. Grapes are a natural source of antioxidant resveratrol. This substantial antioxidant level is likely to be a source of Trusted Source, giving red wine numerous health benefits.

Furthermore, resveratrol also has anti-inflammatory qualities. These properties of anti-inflammatory help safeguard the nervous system and heart and provide anti-aging effects.

Red wine also has the chemical proanthocyanidin. This bioactive chemical could help trusted Source to heart health and may help prevent coronary heart disease and other inflammatory conditions.

The antioxidants in wine red are beneficial and can aid in reducing the effects of oxidative stress. Naturally, our bodies produce reactive oxygen and nitrogen species (RONS) through various natural processes, which can damage tissues and cells.

To fight such a situation, your body has antioxidant defenses that stop harm. But, oxidative stress may result if no antioxidants are sufficient to combat the RONS threat.

Oxidative stress can play a part in many conditions, such as cardiovascular disease, chronic kidney illness, chronic obstructive pulmonary disease, neurodegenerative diseases, and cancer.

Therefore, although red wine isn’t a cure for these ailments, it can aid in preventing them through the management of oxidative stress.

Endothelial function

The alcohol content in red wine and its polyphenols could assist in enhancing and maintaining the endothelial system.

Endothelial cells are an essential, trusted Source in maintaining capillaries’ functionality and supplying blood to all tissues in the body. Due to this, the endothelium is involved in preventing conditions like:

  • stroke
  • heart disease
  • Insulin resistance
  • Diabetes
  • tumor growth

Red wine is a great way to keep endothelial functions in check, which means that it is a part of protecting against a variety of diseases and ailments.

Drinkers should be mindful of drinking in moderate amounts. In addition to providing health benefits, drinking too much can result in problems Trusted Sources include weight gain, stroke, liver damage, cancer, and a negative impact on the health of your heart.

Find out more about the advantages of drinking wine for health here.


Wine is made from fermented, crushed grapes. Its calories are mainly derived from its carbohydrate and alcohol amount.

Various wines are available, such as white, red sweet, rose, and red. They have energy content ranging from 120 to 165 calories for a glass.

If you compare it to other alcoholic drinks, the calorie content of wine is between the two. However, red wine has numerous health benefits that other alcoholic beverages don’t.


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