Although some headaches result from drinking too much wine, that is the alcohol in the wine; it isn’t the only cause.
This isn’t to say that drinking wine hasn’t potential benefits. For more information on the possible significant health benefits of drinking wine, and the calories and nutrients found in most wine, check out: Health and Nutrition Information on drinking wine. But occasionally, some people suffer from a headache after trying wine.
Sulfites in red wines: Many people blame sulfite allergies for their discomfort. Although they indeed do, it’s not the main reason behind headaches caused by red wine. Sulfites are utilized in nearly every wine type as preservative agents.
The proportion of sulfites found in wine is deficient. White wines have between 250-450 parts of sulfur compounds. Red wines have even less sulfur and have a range of 50-350 pieces for every million.
The fact is that dried fruits, the standard, accepted litmus test for sulfite allergy, have higher levels of sulfites. They have an average of 1,000 and 3,000 parts per million.
The reality about the number of sulfites found in red wine when compared with other popular food items is that there are fewer levels of Sulfites found in wine than what you will find in a lot of confectionery, jam, cans, soda, canned meats, packaged freeze-dried juice, or as we have mentioned earlier dried fruits.
Sulfites may trigger regular asthma or allergic symptoms; they are not the cause of asthma or allergies. They aren’t the primary cause of headaches that are caused by wine. This is excellent since nearly one percent of the world’s population is intolerant to Sulfites. But what else is it if sulfites cause the famous headache from red wine, also known as RWH?
The root of headaches is caused by red wine or RWH. The evidence suggests two possible causes of the headaches associated with red wine. Histamines and Tyramine, both of which are found in all wines, are the culprits!
The most straightforward medical explanation for headaches caused by red wine is that Histamines dilate blood vessels, causing inflammatory and flushing sensations. Tyramine is credited with two benefits.
Tyramine is responsible for constricting the blood vessels, causing your blood pressure to increase by a small amount, enough to trigger a headache.
Histamines found in wines: The key is to remember the quantity of Histamines that are present in red wines is significantly higher than those found in white wine.
This condition is known as headaches caused by red wine, or RWH. Histamines in red wine are sometimes up to 200% more in red wine than those found in white wine.
While the amount of histamines measured in wine differs depending on what wine variety and the region and region, so does the amount of Tryamine. For instance, Tyramine levels found in Sauvignon Blanc and Chardonnay are deficient as opposed to what you see in Riesling.
I have found Bordeaux, which is a blessing for me, is also relatively low in Tyramine, like most of the most famous Bordeaux red wine grapes such as Cabernet Sauvignon, Merlot, and Cabernet Franc.
Histamines, as well as Tyramines, are byproducts of fermentation. Of both, Histamines are more responsible for headaches caused by red wines and RWH.
Yes, it is widespread; RWH or red wine headaches are the way doctors describe the issue.
Since Histamines are more potent in red wine than in white or Champagne, The issue is often described as headaches caused by red wine. The people who experience the headaches associated with red wines more frequently than others may suffer from an enzyme defect, making it difficult for them to digest Histamines as efficiently as they would like.
To help prevent or alleviate headaches caused by red wine, drink at least one 8-ounce glass of water for each bottle. Water is the best drink since drinking alcohol can lead to dehydration.